GYROTONIC® The Art of Exercising and Beyond®
The GYROTONIC EXPANSION SYSTEM® is a three-dimensional workout system that challenges your mind and body. A series of exercises are performed on a unique machine consisting have a bench and tower with a series of cables, pulleys and weights. Designed to work both sides of the body equally, the system places emphasis on the spine and creates a sense of space in the vertebrae to allow fluidity in movement.
A perfect complement to Pilates, GYROTONIC® exercises promote a full range of motion by using spiral and circular movements to create awareness in the body’s natural energy lines. The system improves posture, flexibility, suppleness of the spine and joints while elongating muscles and restoring the body’s own creative energies.
Benefits of GYROTONIC® Exercises
- Increase mobility of joints using the fullest capacity in all directions
- Stimulate and strengthen the nervous system to increase muscular contraction and extension
- Mobilize and release rigidity of the spine
- Create harmony and balance in the body’s energy flow
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of GYROTONIC Sales Corp. and are used with their permission.
Click here to learn more about GYROTONIC.®